The January blues and how to defeat them…

At the beginning of the week I found the gunmetal skies, half light and bleakness a little too much to bear. A deep and primal urge to hunker down and hibernate had definitely taken its hold on me and something quite urgently had to be done!

Mid-winter is here but with it comes the smallest and faintest signs that Spring will emerge within the next few dreary months, and just that little snippet of hope makes a huge difference to me. The tender green shoots of sun-yellow daffodils are bursting through the heavy soil around us and the afternoons are gradually becoming more bearable as the sun hovers in the sky for an extra few minutes of precious time.


For me, the simplest and easiest way to rid the winter worries is to tie up my laces and get moving. Jogging, or slogging at times up and down the mighty South West Coast Path is an unrivalled remedy for the miseries. But the added ingredient of warming winter sunshine is what makes it totally and utterly perfect.

My route took me from Strete Gate to Blackpool Sands – it was a route I’d never ran before. It was quite simply breathtaking – in more ways than one. I traipsed up horrendous hills and slipped downwards precipitous slopes. All the way smiling – this new trail bought me many moments of contemplation – even a jog can do that to you on the coast path. Firstly – this was unfamiliar terrain so I had to persevere throughout the heart-pounding climbs, I’d not known what to expect but had to keep going. Secondly – the marked trail points were not always obvious to see so I had to follow my nose and hope I was heading in the right direction. I had to trust my instincts. And thirdly, I’m not very running fit! You do not have to be at your peak physical best in order to get outdoors and immerse your soul in the sun, the fresh air and to feel the blood moving through your veins.


Towards the end of my circuit each clunk of the heavy wooden gates/pitstops meant I was inching closer to home. Before me lay the stunning Slapton Line – my finish line and the perfect way to end a perfect mini adventure. My medicine had succeeded in banishing my winter blues and I felt completely ready to begin my day. Whoever, whenever, wherever there is no reason not to get outdoors and discover a little bit more about you and where you live.



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